Making contact does not commit you to counselling or mediation. You do not need to explain the full history or know exactly what kind of support you need.

You can book a no-fee Initial Conversation directly, or send a brief message if you would prefer to make contact first. A short outline — or simply a request for contact — is enough at this stage.

The Initial Conversation gives us space to consider where you are, what you may need, and whether counselling, mediation or another next step may be appropriate.

It is not counselling or mediation. It is a safe, respectful and careful place to start, helping you decide what support feels right for you.