Making an enquiry does not commit you to counselling or mediation.

You do not need to explain the full history or know exactly what kind of support you need. A brief outline — or simply a request for contact — is enough at this stage.

After receiving your message, I will reply to arrange an initial conversation. This gives us space to consider where you are, what you may need, and whether counselling, mediation or another next step may be appropriate.

That first conversation is not counselling or mediation. It is a safe, respectful and careful place to start. You will then be in a better position to decide what support feels right for you.